Category travel
Road race: Tips for race day
You’ve signed up for a road race. You’ve been training – for weeks and maybe months. Now race day is approaching. Here are some tips for success on race day. I’m sharing tips from the more than 200 road races I’ve completed, including the San Francisco Half Marathon, the Naples (Florida) Half Marathon, the Kentucky […]
Montserrat offers views, architecture and spiritual boost
The visit to Montserrat certainly was one of the high points (literally) of the vacation in Barcelona. Montserrat is a beautiful location – with wonderful views of the surrounding area and impressive architecture. Montserrat, an hour train ride from Barcelona, is a moutain range that gains its name (serrated mountain) from the jagged mountain peaks. […]
Walking in Barcelona
One of the many delights of visiting Barcelona was daily walking. In El Born, the old section of Barcelona where I was staying, the streets between the old stone buildings are more like alleyways, just wide enough for a car to pass through. The small streetcleaning truck did drive through the alleyways at night, and […]
Opt Outside (#OptOutside) as often as you can to improve your health & outlook
Opt Outside (#OptOutside – promoted by REI for the Friday after Thanksgiving) and National Take a Hike Day (held each year on Nov. 17) are reminders to get outside and enjoy nature. Being outside and in nature should not be a slogan or campaign for just a few select days. That’s a worthy goal for […]
Grand Canyon is ‘grand’ from South Rim
After my post about hiking in the Grand Canyon, several of my blog readers who haven’t visited the Grand Canyon asked me if a visit to the Grand Canyon would be so “grand” if they weren’t hikers. Yes! Grand Canyon National Park — as with other national parks – is designed to provide a wide […]
Hiking the South Kaibab Trail in the Grand Canyon
When you reach Ooh-Aah Point on the South Kaibab Trail in the Grand Canyon, you know why it got that name. What a view! As I looked out over the Grand Canyon, I felt like I was airborne but without a plane. Ooh-Aah Point is a 1.8-mile round-trip on the South Kaibab Trail, and hiking […]
Tips to avoid getting sunburned at the beach
I recently drove to Dunedin, Florida, to meet two of my friends from Kentucky who were vacationing in the Clearwater area. We were having lunch before I took them to explore Honeymoon Island State Park. As we ate our lunch in air conditioning, sipping iced drinks, one of them asked: “What is it that you […]
