Category fitness/health

Salomon Run Barcelona 2017

Road race: Tips for race day

You’ve signed up for a road race. You’ve been training – for weeks and maybe months. Now race day is approaching. Here are some tips for success on race day. I’m sharing tips from the more than 200 road races I’ve completed, including the San Francisco Half Marathon, the Naples (Florida) Half Marathon, the Kentucky […]

Screen-Free Week logo

Modify your screen use

How much time do you spend on screens — your smartphone, your laptop/computer, your television, your game devices, your tablet, and even your digital watch. This is Screen-Free Week (April 30 – May 6), an annual event that encourages us to “swap digital entertainment for the joys of life beyond the screen.” The event began […]

Spring here. Snow elsewhere.

It’s April, and it’s snowing. Snowing not just in Colorado and New England, but in Texas, Kentucky and Tennessee. I wanted to post a reminder that Spring has arrived in some locations, including Gainesville — and surely will be reaching other parts of the country soon. These photos are from Paynes Prairie Preserve State Park […]

Montserrat from St. Michael's cross

Montserrat offers views, architecture and spiritual boost

The visit to Montserrat certainly was one of the high points (literally) of the vacation in Barcelona. Montserrat is a beautiful location – with wonderful views of the surrounding area and impressive architecture. Montserrat, an hour train ride from Barcelona, is a moutain range that gains its name (serrated mountain) from the jagged mountain peaks. […]

Barcelona street

Walking in Barcelona

One of the many delights of visiting Barcelona was daily walking. In El Born, the old section of Barcelona where I was staying, the streets between the old stone buildings are more like alleyways, just wide enough for a car to pass through. The small streetcleaning truck did drive through the alleyways at night, and […]

Walking in woods

Opt Outside (#OptOutside) as often as you can to improve your health & outlook

Opt Outside (#OptOutside – promoted by REI for the Friday after Thanksgiving) and National Take a Hike Day (held each year on Nov. 17) are reminders to get outside and enjoy nature. Being outside and in nature should not be a slogan or campaign for just a few select days. That’s a worthy goal for […]

Lyn Boyer painting on South Rim - photo by Julie Dodd

Grand Canyon is ‘grand’ from South Rim

After my post about hiking in the Grand Canyon, several of my blog readers who haven’t visited the Grand Canyon asked me if a visit to the Grand Canyon would be so “grand” if they weren’t hikers. Yes! Grand Canyon National Park — as with other national parks – is designed to provide a wide […]