As part of your approach to personal health and fitness, I’d encourage you to read or listen to Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams.” Walker, professor of neuroscience and psychology at the University of California/Berkeley and a leading sleep researcher, explains how sleep impacts our daily lives – from driving […]
“A goal without a plan is just a wish.”
That was the theme of a nutrition workshop led by Garreth Smoak and Elizabeth Burt to encourage healthy weight loss. Smoak, a physical therapy assistant, has written a cookbook of healthy recipes. Burt lost 70 pounds by following a new healthy eating plan. I’m sharing strategies from their workshop.
I love books and reading, but I realized that I needed to downsize my book collection. I’m offering some tips about reducing the number of books that you have.
I’m wishing you a holiday season of good health and good cheer. Let me offer a few encouragements for your good health. I realize these suggestions can be difficult to follow because of travel, family eating traditions, and all the demands of the holidays. More activity, less sitting One of the challenges of the holidays […]
Explore the outdoors as part of #OptOutside, a national movement started by REI in 2015. Rather than open its stores on Black Friday (Nov. 23), REI gives its employees a paid vacation day and encourages them — and the rest of us — to get outdoors.
When I was growing up, my parents didn’t always agree on which candidate they voted for, but they did agree on the importance of voting. We would have dinner conversations about the candidates and the ballot iniatives. Some of the issues were beyond my comprehension as an elementary school student, but I did understand that […]
With the 2018 NFL season getting underway, I’m sharing a post I wrote about photographing the Jaguars-Lions game in 2012 with photographer Daron Dean. I was on the sidelines of EverBank Field in Jacksonville, getting ready for the start of the Jacksonville Jaguars – Detroit Lions NFL game. I was excited and a little nervous. I […]