You’ve signed up for a road race. You’ve been training – for weeks and maybe months. Now race day is approaching. Here are some tips for success on race day. I’m sharing tips from the more than 200 road races I’ve completed, including the San Francisco Half Marathon, the Naples (Florida) Half Marathon, the Kentucky […]
How much time do you spend on screens — your smartphone, your laptop/computer, your television, your game devices, your tablet, and even your digital watch. This is Screen-Free Week (April 30 – May 6), an annual event that encourages us to “swap digital entertainment for the joys of life beyond the screen.” The event began […]
It’s April, and it’s snowing. Snowing not just in Colorado and New England, but in Texas, Kentucky and Tennessee. I wanted to post a reminder that Spring has arrived in some locations, including Gainesville — and surely will be reaching other parts of the country soon. These photos are from Paynes Prairie Preserve State Park […]
What a beautiful time of year with the azaleas in bloom. I’ve taken these photos of azaleas around town, in a nearby park and in my yard. I hope the photos can brighten up the day for those of you who are in cold and snowy locations. This is a reminder that Spring will reach […]
The visit to Montserrat certainly was one of the high points (literally) of the vacation in Barcelona. Montserrat is a beautiful location – with wonderful views of the surrounding area and impressive architecture. Montserrat, an hour train ride from Barcelona, is a moutain range that gains its name (serrated mountain) from the jagged mountain peaks. […]
One of the many delights of visiting Barcelona was daily walking. In El Born, the old section of Barcelona where I was staying, the streets between the old stone buildings are more like alleyways, just wide enough for a car to pass through. The small streetcleaning truck did drive through the alleyways at night, and […]
Opt Outside (#OptOutside – promoted by REI for the Friday after Thanksgiving) and National Take a Hike Day (held each year on Nov. 17) are reminders to get outside and enjoy nature. Being outside and in nature should not be a slogan or campaign for just a few select days. That’s a worthy goal for […]
