Category Fitness

Mount Hood and Magic Mile ski lift

Hiking at Mt. Hood

If you’ve spent time involved in activities in nature, like hiking or boating, you know how the “same” nature experience can be so different from one day to the next and even from one minute to the next. The wind shifts, a storm front passes through, the day goes from sunlight to dusk to darkness. […]

hikers at Alum Cave

National Park hiking tips

A recent trip to the Great Smoky Mountains National Park was a wonderful time of hiking and enjoying nature. I first started hiking in the Smokies with my parents and had my first camping experiences and backpacking trip with my Girl Scout troop. My time on the trails and in the Sugarlands Visitor Center on […]

Cliff Tops sunset photo by Julie Dodd

Hiking in Great Smoky Mountains National Park

Hiking in the Great Smoky Mountains National Park always is special for me. The wonderful views. The challenging hikes. The chance viewing of wildlife, from ravens to black bears. I experienced all of that during a recent hiking trip to the Smokies. I also enjoyed seeing so many people appreciating their time in the Smokies. […]

Why We Sleep book cover

You need to sleep — but do you want others monitoring your sleep?

As part of your approach to personal health and fitness, I’d encourage you to read or listen to Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams.” Walker, professor of neuroscience and psychology at the University of California/Berkeley and a leading sleep researcher, explains how sleep impacts our daily lives – from driving […]

healthy food choices

Tips for healthy eating

“A goal without a plan is just a wish.”
That was the theme of a nutrition workshop led by Garreth Smoak and Elizabeth Burt to encourage healthy weight loss. Smoak, a physical therapy assistant, has written a cookbook of healthy recipes. Burt lost 70 pounds by following a new healthy eating plan. I’m sharing strategies from their workshop.

Spin class with Santa

Wishing you healthy holidays

I’m wishing you a holiday season of good health and good cheer. Let me offer a few encouragements for your good health. I realize these suggestions can be difficult to follow because of travel, family eating traditions, and all the demands of the holidays. More activity, less sitting One of the challenges of the holidays […]

REI #OptOutside sticker

#OptOutside on Nov. 23 (and other days, too)

Explore the outdoors as part of #OptOutside, a national movement started by REI in 2015. Rather than open its stores on Black Friday (Nov. 23), REI gives its employees a paid vacation day and encourages them — and the rest of us — to get outdoors.