Category Fitness
Summer hiking – carry enough water
Water. That is one of the most important items for a successful hike – especially in the summer. Whether I’m hiking in the Grand Canyon or the Smokies, I’m amazed — and concerned — to see so many people carrying little or no water. A couple or a family may have only one 16-ounce bottle […]
National Public Lands Day and every day — hike safely
National Public Lands Day, on Sept. 26, is one of the five days when admission to national parks is free. Thousands of people will be in the parks on National Public Lands Day and millions will be in the parks this year to enjoy nature and perhaps look for a boost in spirit in the […]
Virtual hike to Mt. Le Conte in 2020 due to Covid-19
I’m taking a different approach to hiking to Mt. Le Conte this year because of Covid-19. Usually, I drive more than 500 miles to the Great Smoky Mountains National Park, spend a few days in Gatlinburg, and then put on my hiking boots and hike to Mt. Le Conte, the third highest peak in the […]
Hike to Sant Jeroni at Montserrat, Catalonia, Spain
A year ago almost to the day, friends and I hiked to Sant Jeroni – the highest peak (4,055 feet) in the Montserrat Natural Park in Catalonia, Spain. The park surrounds Montserrat Monastery, which is built into a mountain-side about an hour train ride from Barcelona. The monastery was founded in the 11th century, and […]
Naples Half Marathon
If you’re looking for a half marathon to run, you should consider the Naples Half Marathon. I ran the 2020 race along with about 1,700 other runners and enjoyed the experience. This was the third time I’ve run the Naples Half Marathon. Here are reasons that I think you’d enjoy the race. The course The […]
Hiking at Mt. Hood
If you’ve spent time involved in activities in nature, like hiking or boating, you know how the “same” nature experience can be so different from one day to the next and even from one minute to the next. The wind shifts, a storm front passes through, the day goes from sunlight to dusk to darkness. […]
National Park hiking tips
A recent trip to the Great Smoky Mountains National Park was a wonderful time of hiking and enjoying nature. I first started hiking in the Smokies with my parents and had my first camping experiences and backpacking trip with my Girl Scout troop. My time on the trails and in the Sugarlands Visitor Center on […]
Hiking in Great Smoky Mountains National Park
Hiking in the Great Smoky Mountains National Park always is special for me. The wonderful views. The challenging hikes. The chance viewing of wildlife, from ravens to black bears. I experienced all of that during a recent hiking trip to the Smokies. I also enjoyed seeing so many people appreciating their time in the Smokies. […]
You need to sleep — but do you want others monitoring your sleep?
As part of your approach to personal health and fitness, I’d encourage you to read or listen to Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams.” Walker, professor of neuroscience and psychology at the University of California/Berkeley and a leading sleep researcher, explains how sleep impacts our daily lives – from driving […]
Tips for healthy eating
“A goal without a plan is just a wish.”
That was the theme of a nutrition workshop led by Garreth Smoak and Elizabeth Burt to encourage healthy weight loss. Smoak, a physical therapy assistant, has written a cookbook of healthy recipes. Burt lost 70 pounds by following a new healthy eating plan. I’m sharing strategies from their workshop.
Julie Dodd 