As part of your approach to personal health and fitness, I’d encourage you to read or listen to Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams.” Walker, professor of neuroscience and psychology at the University of California/Berkeley and a leading sleep researcher, explains how sleep impacts our daily lives – from driving […]
“A goal without a plan is just a wish.”
That was the theme of a nutrition workshop led by Garreth Smoak and Elizabeth Burt to encourage healthy weight loss. Smoak, a physical therapy assistant, has written a cookbook of healthy recipes. Burt lost 70 pounds by following a new healthy eating plan. I’m sharing strategies from their workshop.
I’m wishing you a holiday season of good health and good cheer. Let me offer a few encouragements for your good health. I realize these suggestions can be difficult to follow because of travel, family eating traditions, and all the demands of the holidays. More activity, less sitting One of the challenges of the holidays […]
Explore the outdoors as part of #OptOutside, a national movement started by REI in 2015. Rather than open its stores on Black Friday (Nov. 23), REI gives its employees a paid vacation day and encourages them — and the rest of us — to get outdoors.
What a treat to have some of my photography on display at Satchel’s Pizza, along with two friends’ pen, ink and watercolor art. Deciding which photographs to display provided me the opportunity to revisit photographs I’ve taken of many great trips. I included two photographs from a hike on the Bright Angel Trail at the […]
On a typical morning at Sanibel Island, the beach would be filled with shell collectors, walkers and joggers. All would be enjoying the beauty of the sandy beach, the waves and the sea breeze. But this week, Sanibel Island is a victim of red tide, which has made the beach experience very different. Red tide, […]
By 7:30 a.m., we were on the trail at the Sweetwater Wetlands Park, and the birds were there to greet us. We started by checking a location along the boardwalk where we’d seen purple gallinule a few weeks ago. We heard the purple gallinules and caught a few glimpses of them as they slipped through […]