Category Fitness
Walking in Barcelona
One of the many delights of visiting Barcelona was daily walking. In El Born, the old section of Barcelona where I was staying, the streets between the old stone buildings are more like alleyways, just wide enough for a car to pass through. The small streetcleaning truck did drive through the alleyways at night, and […]
Grand Canyon is ‘grand’ from South Rim
After my post about hiking in the Grand Canyon, several of my blog readers who haven’t visited the Grand Canyon asked me if a visit to the Grand Canyon would be so “grand” if they weren’t hikers. Yes! Grand Canyon National Park — as with other national parks – is designed to provide a wide […]
Hiking the South Kaibab Trail in the Grand Canyon
When you reach Ooh-Aah Point on the South Kaibab Trail in the Grand Canyon, you know why it got that name. What a view! As I looked out over the Grand Canyon, I felt like I was airborne but without a plane. Ooh-Aah Point is a 1.8-mile round-trip on the South Kaibab Trail, and hiking […]
10 tips for buying running shoes
Running has been my primary fitness activity since I completed my undergraduate degree and started running to stay in shape for activities like hiking and softball. I love running not only the health benefits running offers but being able to enjoy being outdoors for most of my runs. I’ve even included running in my teaching, […]
Tips to avoid getting sunburned at the beach
I recently drove to Dunedin, Florida, to meet two of my friends from Kentucky who were vacationing in the Clearwater area. We were having lunch before I took them to explore Honeymoon Island State Park. As we ate our lunch in air conditioning, sipping iced drinks, one of them asked: “What is it that you […]
Julie Dodd 